TIDBITS 4 MOUNTAIN (ALTITUDE) SICKNESS

July 31, 2009 at 6:29 pm · Filed under healthy, information, vacation

This is a Tidbit 4 taking  vitamin B12  before traveling from a lower altitude to a higher one.   If you are living at sea level and will be traveling to higher altitude this information may be helpful.

• Acute mountain sickness can begin a few hours or days after arrival at altitudes over 5000 feet. Headache, loss of appetite, nausea, and fatigue are its primary symptoms. Irregular breathing patterns during sleep may cause frequent awakening, but with time sleep patterns return to normal. More severe cases are evidenced by changes in consciousness, cyanosis (a bluish dis-coloration of the skin, area beneath the nails, and lips),and a staggering gait.
• Taking Vitamin B12  before you travel has been known to help,  hydrate well, keep away from alcoholic beverages,  there are many good articles out there regarding this topic.
• There are some other drugs that can help also but PLEASE check with your Dr. before taking anything any vitamin or over the counter and other drugs.

Have a safe and wonderful trip!

Lake Tahoe

Jaye

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TIDBITS 4 PRICE RESEARCH

July 22, 2009 at 9:19 am · Filed under information, travel, vacation

• This Tidbit is 4 those of you that are frugal also.   I like to check several sites for prices before I spend my money.  I also do not like to spend a great deal of time researching the different sites.
• Once again what I recommend is to get a few rates,  then call the actual company to see if they have an even better deal with discounts you may have such as, AAA,  Sams, Costco, AARP, Company or Corporate, ETC.
• kayak.com is a good site for this,  as you can choose from many sites at the same time.

Hope this information helps in your travel

Have a safe trip!

Jaye

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