TIDBIT for exercising

This tidbit is for any trip where you will be sitting for long period of time.

That can be in planes, trains, or automobiles. You need to keep moving for proper circulation.

• Most important when you’re on a trip where you can not move freely is to do movements that involve your major muscle group.while sitting. Sitting for extended periods is not good for your circulation so get up as often as possible (but not excessively). Here are some simple exercises you can do.Shoulder shrugs – lift your arms and roll them in a wide circular movement both forward and backwards.
• Knee raises – bend your knees to hip height, hold for a few seconds, release and do the same for the other knees.
• Upper back stretch – lock your fingers, stretch them out front bowing your back with palms facing inwards.
• Ankle swirl – move your ankles around in small circles from time to time.
• Drink lots of water, other drinks especially alcoholic contain sugars which will dehydrate you.

By doing these simple exercises and drinking plenty of water or seltzer water you will be helping your body and also helping with jet lag if you are flying.

Hope this tidbit is helpful and if we have other seasoned travelers please post a comment with other helpful tidbits.

Have a wonderful and safe trip!

Jaye